Gluten-free Friday Cherry tomato focaccia

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Fresh IngredientsThis recipe for cherry tomato focaccia is easy to make and perfect when you're looking for something a little out-of-the ordinary.

Not quite a pizza, but pretty close, focaccia is a flat bread typically topped with fresh herbs and olive oil instead of tomato sauce and melted cheese. Serve it along with a fresh green salad or as a side to a main dish. Better yet, prepare it as the appetizer for part of a festive, Italian-inspired meal.

Cherry tomato focaccia

Serves 4

Ingredients:

For the dough

2-1/4 cups gluten-free all-purpose baking flour1 (4 ounce) packet active dry yeast2 teaspoons xanthan gum (add to the mix if your flour does not include xanthan gum or guar gum)1 teaspoon salt2/3 cup water (more as needed)1/4 olive oil1 egg1 tablespoon honey1/2 teaspoon cider vinegar

For the toppings

4 ounces cherry tomatoes, cut in half2 sprigs fresh rosemary, more to taste2 cloves garlic, minced2 tablespoons olive oil, divided1/4 teaspoon sea salt, more to taste1/8 teaspoon ground black pepper1/4 cup grated Parmesan cheeseDirections:

For the dough

Preheat your oven to 450 degrees F., and line a baking sheet with parchment paper.Add the dry ingredients to a large bowl and whisk them together. Gradually mix in the wet ingredients, and beat with and electric mixer until combined.If you need to add a bit more water or flour at this point, do so in small increments.Knead the dough a bit in the bowl, then place it on the parchment-lined baking sheet.Use your hands to spread the dough out into a nine-inch disc (or rectangle if you prefer), about one-half-inch thick. Cover the dough with a thin, damp towel and let it sit for 15-20 minutes.Use your fingers to press small indentations into the dough, all around the surface.Brush the dough with one tablespoon of olive oil. Add the garlic, tomatoes, salt, pepper and rosemary, then drizzle with the remaining oil.Bake for 12-15 minutes, or until the dough is lightly golden.Remove from the oven and sprinkle with the Parmesan cheese and serve.

Enjoy homemade focaccia this week!

More gluten-free recipes

Artichoke-spinach frittata
Warm lentil salad with grilled portabella mushrooms
Beefy bean soup

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Gift guide for high-tech fitness

Keep Up With Technology!Why not mix fitness with technology? It can only enhance a workout! If you’re looking for gifts for the fitness lover in your life who is also is enamored with technology, this gift guide will get you where you need to be.

Gripster

The Gripster is an iPad case with a patented Smart Handle with 360-degree rotation, allowing for multiple viewing angles. This would be perfect for someone following a yoga video at home. The Gripster from Native Union comes in a variety of colors and allows the at-home fitness buff the ease of flowing into poses, all while keeping an eye on the video. (Native Union, $50)

Edge 200

You don’t want your loved one out simply spinning her wheels, do you? The Edge 200 is a GPS-enabled bike computer that tracks time, distance, speed, location and calories burned. The Edge 200 comes with a bike mount and is easy to use. It's great for training or everyday rides. Riders can even challenge times on previous rides via the Courses feature. (Garmin, $130)

nPower PEG

Work it to work it! The nPower PEG is the world's first human-powered charger for hand-held electronics. You're the generator — just store the 14-ounce nPower PEG in your backpack, briefcase or purse while you bike, walk or run during the course of your day. The kinetic energy you expend is stored for later, when you need it. When your device needs a charge, plug it into your PEG and press the button. (nPowerPEG, $160)

Orbit freeze jacket

This jacket is not only great to look at, but it's great to wear in cold temps. The Orbit Freeze Jacket is made using omni-heat thermal reflective technology that helps regulate your temperature by reflecting and retaining the warmth your body generates, while dissipating moisture and excess heat to keep you comfy. A flattering fit that comes in five colors and provides a bunch of comfort. For more workout clothing visit T.J.Maxx. (Columbia, $150)

YogaPaws elite full set

Get a grip, no matter where you feel like doing yoga — on the top of a mountain, at the airport or in the park — no mat required. Described as "the yoga mat you wear," use YogaPaws on your hands or feet to keep you secure on any surface. Made with a yoga towel liner that absorbs seven times its weight in moisture, you'll be sticking around no matter how sweaty or wet things get. The elite full set is made with ultra-durable, ultra non-slip natural rubber and includes two YogaPaws for your hands and two for your feet. You can find accessories to complete many workout routines at T.J.Maxx.  (YogaPaws, $40)

Nike+FuelBand

Is it a watch? A pedometer? A personal trainer? The Nike+FuelBand tracks your daily activity to help you "do more." It uses a sports-tested accelerometer to measure your movement in NikeFuel, a universal metric of activity. You can set a goal and see how far you go during any given time. You can also synch with an app to track your history, stay motivated and connect with your friends. The Nike+FuelBand comes in three sizes and three colors — white ice, black ice and black. (Nike, $150)

Wi-Fi body scale

This is one way to keep you honest — the Wi-Fi Body Scale from Withings. Not only is this a digital scale, but it measures the weight, fat mass and BMI of up to eight users. And it has the capability to share your information via a wireless connection so you can send it to your iPhone, Android, your web page or even Twitter!  (Withings, $160)

Workout/fitness monitor

The Activa is like a personal librarian when it comes to your workout music. It includes a function that will analyze your music library and match songs to the aerobic activity of your workouts. This device also "shouts out" feedback on your workout progress, as well as words of encouragement. Talk about a personal cheerleader! (Amazon, $100)

More fitness gift ideas

Fitness gifts for the gym chick
Fun fitness gifts for the chick who loves sports
Great gifts for home fitness

Calories in your favorite Super Bowl eats - and healthier options

Have a slimmer Super Bowl

It’s almost time for the Super Bowl which, along with cheering your go-to team, usually means loading up on calorie-filled snacks. But whether you host or attend a game-day party, it’s easier than you think to avoid overindulging. We’re sharing some simple tips for giving your Super Bowl a healthy makeover.

Expert slim-down tips

We asked Biggest Loser chef and best-selling author Devin Alexander to share her best tips on slimming down your Super Bowl party. She has tons of tips and secrets for making unbelievably decadent foods healthy.

Calorie count: Super Bowl edition

Alexander gave us the scoop on just how many calories are hiding in some of your favorite Super Bowl (and everyday) snacks and meals.

Pizza: 300 calories
per slice!Pizza: 300 calories per slice (or more, depending on what’s on them)Nachos: 300 calories (or more depending on what’s on them)Potato skins: 300 calories for threeBuffalo wings: 400 calories for sixChips and dip: 230 calories for 2 tablespoons of dip and 13 chipsBurgers: 700 to 1,000 calories or more (Hardee's has a 1,400-calorie burger)Fries: 500 calories or moreStromboli: 890 caloriesCalzones:  600 to 1,000 caloriesBeer: 150 calories for a 12-ounce servingCake: 300 for one piece of chocolate cakeSlimmed-down recipe ideas

Worried you’ll have to trade your favorite Super Bowl treats for carrot sticks (sans dip) and rice cakes? Don’t be. Alexander shares two quick, tasty recipes for healthier versions of traditionally calorie-laden snacks.

Boneless honey barbecue "wings"

From I Can't Believe It's Not Fattening

Ingredients:
1/4 cup barbecue sauce (find one with no more than 9 grams of sugar and less than 1 gram of fat per tablespoon)2 tablespoons honey1/4 teaspoon garlic powderSalt and pepper, to taste16 chicken tenderloins (about one pound), trimmedOlive oil sprayDirections:

Combine the barbecue sauce and honey in a small bowl. Set aside.Sprinkle the garlic powder, salt and pepper over the tenderloins and toss them to blend.Place a large nonstick skillet over high heat. When hot, lightly mist the skillet with spray and add the chicken strips side by side in a single layer, working in batches if necessary (the chicken should sizzle when it hits the pan or it’s not hot enough).Cook the strips until they are lightly browned on the outside and no longer pink inside.Turn the heat to low and return all wings to the pan, if working in batches. Pour the reserved barbecue sauce mixture over them and gently stir until they are well-coated and the sauce is warm.Remove the pan from the heat. Let the wings sit in the pan for five minutes, then toss them again (the sauce will stick better after sitting). Serve immediately.

Tiny tacos

From The Most Decadent Diet Ever

Ingredients:
10 Tostitos Baked! Scoops1/4 cup finely shredded romaine lettuce2 tablespoons finely chopped tomatoes1/2 ounce (about 2-1/2 tablespoons) finely shredded low-fat cheddar cheese1 teaspoon lower-sodium taco seasoning2 ounces lean ground beef1 tablespoon mild or hot red taco sauceDirections:

Arrange the Tostitos scoops side by side on a plate.Mix the lettuce, tomatoes and cheese in a medium bowl until well-blended. Divide evenly among the scoops.In a small bowl, stir 2 teaspoons of water into the taco seasoning until it has no lumps. Set aside.Preheat a small nonstick skillet over medium-high heat. Add the beef and use a wooden spoon to coarsely crumble the meat as it cooks. When the beef is no longer pink, stir in the seasoning mixture. When no liquid remains, remove from heat.Divide the meat evenly among the scoops on top of the lettuce mixture.Dollop the top of each with taco sauce. Serve immediately.

How to have a slimmer Super Bowl

If you want to avoid going overboard while cheering for your favorite team, there are a few key things to remember. First of all, pay attention to what you’re putting in your mouth. “People just never seem to realize how many calories are in even tiny appetizers,” says Alexander. Those bite-size treats can add up in terms of calories, so be mindful of how many you eat. It’s also important not to show up to a party hungry. She advises starting the day with a healthy, filling breakfast of lean protein and whole grains.

The second important rule of a slimmed-down Super Bowl is to sip wisely. “Drinking too much leads to eating too much because your inhibitions are lessened, so be mindful of overdrinking,” says Alexander.

Blueberry margaritas

Bonus: Make some of these blueberry margaritas for guests from Alexander’s The Biggest Loser Dessert Cookbook.

Ingredients:3 cups frozen blueberries1/2 cup gold or silver tequila1/2 cup freshly squeezed lemon juice1/4 cup freshly squeezed lime juice1/4 cup light agave nectar24 ice cubes4 lime wedges for garnish (optional)Directions:

Put the blueberries, tequila, lemon and lime juices, agave and ice in a blender with ice-crushing ability. Blend on high until the mixture is smooth.Divide the margaritas among four 12-ounce glasses and serve immediately.

Super Bowl diet dos and don’ts

Stay on track and avoid going overboard on Super Bowl eats with Alexander’s dos and don’ts for a slimmer Super Bowl

Don’t: Pile veggies with tons of fatty dips.Do: Use center-cut or turkey bacon instead of full-fat bacon.Don’t: Put bowls of chips and chocolate on the tables in front of you. It’s better to have a table with food and have to serve it on to plates, so mindless “picking” is decreased.Do: Make your own food instead of ordering take-out.Do: Use Greek yogurt in dips instead of sour cream.Don’t: Put out all the food you have for the party all at once, people will see more food and eat more food;  instead, gradually replace your dishes as they need it.Do: Stock up on baked chips instead of the fried ones.Do: Use fruit as the base of your drinks.Do: Use lean ground beef and pork if you’re using those meats.More diet tips

Diet strategies for women on the go
Weight loss help from The Biggest Loser
Red-carpet results: Denise Austin's celebrity diet and fitness tips

Tonight's Dinner Garlic cream and arugula pizza recipe

Fresh Ingredients Make A Healthy Spring PizzaPizza's always a great way to start the weekend. But instead of the same old pepperoni and sausage, why not lighten it up a little with some fresh arugula, garlic and green onions?

Over the past few months I've done quite a few pizza recipes. Part of the reason I've done so many is that not only is it a guaranteed hit with my toddler, it's a great (and easy) way to start the weekend. While my son does prefer his pizza with just cheese on top, he's willing, on occasion, to try things that are out of the box. So since it's spring, the weather has warmed up substantially and there are a lot of nice fresh vegetables and greens coming to our local farmers market, I thought I'd follow Food & Wine magazine's advice and try a meatless pizza. I made the pizza even lighter by using a garlic cream as my base instead of the standard Alfredo or tomato sauces, though I'm sure either of those choices would've have been delicious as well.

Garlic cream and arugula pizza

Serves 4

Ingredients:2 tablespoons butter7 cloves garlic1 scallion, chopped1/4 cup heavy cream1 (8 ounce) ball pizza dough6 ounces buffalo mozzarella, chopped6 ounces wild arugula2 tablespoons olive oilSalt and pepper to taste1/4 cup Parmesan cheeseDirections:

Melt the butter in a small saucepan over medium heat. Add the garlic and scallion and cook, stirring occasionally, until tender, about five minutes. Stir in the heavy cream and cook for another five minutes, until the sauce is reduced by half.Stretch out the dough to a 12-inch diameter on a floured work surface and transfer to an oiled pizza pan.Spread the garlic cream onto the dough, leaving a half-inch border. Top with the mozzarella.Toss the arugula with olive oil, salt and pepper in a large bowl. Mound the arugula on the pizza and cook for 10-15 minutes or until the crust is golden brown and the cheese bubbles. Garnish with the Parmesan, slice and serve.

More Tonight's Dinner recipes >>Other arugula recipes

Apple, arugula and Gouda wraps
Chorizo pizza with arugula and caramelized onions
Fried mozzarella cheese with prosciutto and arugula salad

Tonight's Dinner Simple Stromboli

Pizza Dough & Cold Cuts Make A Great MealCold Cuts are great for sandwiches at lunch time. But wrap them up in pizza dough with some cheese and veggies and you've got a delicious dinner for now and later.

Every so often when I haven't planned my meals out ahead of time, I take a peek in my freezer. I have everything stuffed in there from frozen vegetables to pasta, to a package or two of chicken breasts. Sometimes I'll create something with the mishmash contained inside my icebox, but other times I'll find an entrée wrapped in tin foil that I made when I had a little extra time. Yes, finding an extra hour or two is rare, but it does happen occasionally. It's during these isolated moments that I'll take the time to make an entrée I can freeze, specifically for those days when I don't have the time to cook a big meal.

This Stromboli from Better Homes and Gardens was one of those great dinners I made and froze for a later date. See, what's great about a freezable dinner, is that it'll last at least a month in the freezer. Once you're finally ready for it, all you have to do is take it out to thaw and then stick it in the oven for a few minutes to heat it up. It couldn't be easier. And no one will know you didn't have the time to cook.

Simple Stromboli

Ingredients

1 tablespoon corn meal1 (14 ounce) package refrigerated pizza dough4 ounces thinly sliced ham1 cup mozzarella cheese (shredded)1 cup baby spinach leaves4 ounces thinly sliced turkey1/4 cup Kalamata olives, pitted and chopped1 egg, lightly beaten

Directions

Preheat oven to 375 degrees F. Line a baking sheet with parchment paper and sprinkle with cornmeal; put aside.Unroll pizza dough onto a lightly floured surface. Carefully stretch or roll dough into a 13x10-inch rectangle. Arrange ham slices on dough to within 1/2 inch of the edges. Sprinkle with 1/2 cup of the cheese. Layer spinach and turkey on top of the cheese. Top with the remaining cheese and olives. Starting from the long side, roll up dough. Pinch seam and ends to seal.Place loaf, seam side down, on the prepared baking sheet. Brush with egg. Using a sharp knife, cut slits in the top for steam to escape. Bake about 30 minutes or until golden brown. Transfer to a wire rack to cool.Once cooled, wrap loaf in foil and place in a freezer bag. Seal, label and freeze for up to one month. To serve, thaw in the refrigerator overnight. Preheat oven to 375 degrees F. Place the foil-wrapped loaf on a baking sheet and bake for 10-15 minutes or until heated through.

>>More Tonight's Dinner Recipes

Tonight's Dinner Mediterranean nachos recipe

Nachos are usually considered a good appetizer or party food, especially during football season. But if you add some fresh vegetables and hummus, that party food becomes a delicious family dinner in a pinch.

Pita chips and veggies make awesome nachos

Nachos — that tasty treat that's usually seen during football parties and as appetizers for Cinco de Mayo. But who says this yummy chip treat has to be reserved for parties or as a lead-in to something more filling? Why can't those nachos be the main event? And why do they have to be made with tortilla chips, guacamole and salsa? Couldn't you substitute fresh vegetables for the frijoles? And if you're sick of tortilla chips, why not use pita chips instead? You could easily do all these things. But you know what you get if you do? You no longer have a plate of Mexican nachos. Now you have a Mediterranean version that's just as delicious and even more filling than the original.

Mediterranean nachos

Serves 6

Ingredients:4 cups pita chips3 tablespoons artichoke hummus3 tablespoons roasted red pepper hummus1/4 pound cherry tomatoes, halved1 small zucchini, cut into 1/4-inch chunks12 green olives, sliced1-1/2 cups mozzarella cheese, shreddedDirections:

Preheat the oven to 375 degrees F.Place the chips into a large ovenproof skillet. Top with artichoke and red pepper hummus. Sprinkle the tomatoes, zucchini and olives over the chips. Top with the mozzarella and bake for 15 to 20 minutes or until the cheese is melted. Serve immediately.

More Tonight's Dinner recipes >>Other nacho recipes

Apple nachos
Bell pepper nachos
Slow cooker nachos